In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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  • ""Herniated disc ruined my life. Dr. Friedman gave me it back.""
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  • ""Numbness in my arm completely resolved after the first visit.""
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  • ""Five years trying three neurologists, two orthopedics and a physical therapist couldn't do what Dr. Friedman did in two weeks.""
    Richard Edmonds
  • ""I had headaches for 15 years until I saw Dr. Friedman!""
    Diane Gilson
  • ""Dr. Friedman's treatments helped relieve my low back pain and allowed me to do stunts I couldn't do without his care.""
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